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A Trainer Who Doesn't Follow a Workout Program
COACH LOZ FITNESS Before I walked into the gym today, I made a deal with myself. I was going to train. What I trained was still up for debate. Now, this may be hard to hear—especially coming from a trainer—but I don’t currently follow a workout program. That’s right. No spreadsheet. No app. No twelve-week progression plan. No perfectly mapped-out training cycle. And before my fellow trainers start throwing kettlebells at me, let me explain. I believe in programs. I write programs for clients...